Workout 13032012

Warm up: 2k CL+ andature

Gruppo maratona: 2x3000m ritmo maratona

800m 2' rest+2x400 1'30'' rest +4x200 45'' rest

Cool down: 2k CL

streching

Profile: Road to Colosseo..

Workout 1032012

Warm up: 4k CL

1-10x150m allungo+50 active souplesse

2 Maratona- 5x800m 1'30'' rest

Cool down: 1k CL

Profile: Caldo e sole!!!

Workout 28022012

Warm up: 4k CL

8x200m tecnica corsa

Cool down. 2k CL

Profile: Si riparte!!!!